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Personal Training and Group Sessions !!

TAKE YOUR WORKOUT OUTDOORS !!

Tahoe Outdoor Fitness

Tahoe Outdoor Fitness Boot Camp is ready for August!
Please join us!
Dates for August 2, 4, 6, 9, 11, 13, 16, 18, 30
*We'd love to hear from you. Feel free to email info@tahoeoutdoorfitness for private consultations, training, or for questions about spring and summer programs.*

  CALL NOW TO SET UP APPOINTMENTS OF INDIVIDUAL/PERSONAL TRAINING SESSIONS, FOR THE BEST WORKOUTS OF YOUR LIFE!!!!!!
INFO@TAHOEOUTDOORFITNESS.COM FOR MORE DETAILS!
TAHOE OUTDOOR FITNESS  MENU:
Co-ed Boot-camp Style Workouts
Mobile Personal Training
Ski/Winter Sports Conditioning
Small group/Office Personal Training
***Program schedule is on the right side of this page. Read below for class descriptions.  Tahoe Outdoor Fitness can make special arrangements to work with you or your small group with any of these programs. Please emal info@tahoeoutdoorfitness.com for information.***
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CO-ED OUTDOOR "BOOT CAMP" STYLE WORKOUTS !!!
THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. RUNNING AND JUMPING ARE INCLUDED IN THE WORKOUTS. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . SKIING, MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!
SKI CONDITIONING and WINTER SPORTS CONDITIONING
GET A JUMP START ON THE SKI SEASON WITH ACTIVITIES DESIGNED TO PREPARE YOUR MUSCLES, JOINTS, AND BALANCE SYSTEMS FOR THE BEST SEASON EVER!
The only ski conditioning program taught by a Professional Ski Instructors of America National Alpine Team member as well as an American Council on Exercise certified personal trainer!
**Except for ski conditioning classes, class locations will change daily so that we can keep our workouts varied and exciting. They'll always be in a beautiful location and will usually be within about a 5-mile radius of the Stateline area.

Daily locations will always be posted on the website in advance at www.tahoeoutdoorfitness.com

If there is a time/location that you would like to see on Tahoe Outdoor Fitness schedule, please e-mail me at info@tahoeoutdoorfitness.com.

Group outdoor classes involve activities designed to improve aerobic conditioning, strength, flexibility, and overall athleticism.

Outdoor fitness classes are priced to encourage 4-week long participation. Dropins are allowed when the camp is not already full for $15. Please call in advance to register as a Drop-in.

Come exercise and play with Tahoe Outdoor Fitness. Get the health benefits of a total body conditioning paired with the mental well-being that comes with spending time outdoors in such an amazing place!

** Be good to yourself. If you don't take care of your body, where will you live?" - Kobi YamadaTAHOE OUTDOOR FITNESS GROUP CLASSES ARE DESIGNED TO IMPROVE STRENGTH, POWER, CARDIOVASCULAR CONDITIONING, QUICKNESS, REACTIVITY AND FLEXIBILITY. EMPHASIS IS ON BOTH FITNESS AND OVERALL ATHLETICISM . SOUND MECHANICS ARE THE FOUNDATION OF OUR TRAINING. RUNNING AND JUMPING ARE INCLUDED. THEY TAKE PLACE AT BOTH INDOOR AND OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT WITH A SPECIFIC EMPHASIS ON WINTER SPORTS.

Monday August 2, 2010
Lake Tahoe Community Soccer Fields
1300 Al Tahoe Blvd.
Meet by the parking lot.
Wednesday August 4, 2010
Timber Cove Marina
3411 Lake Tahoe Blvd
Meet by the parking next to the pier.
Friday August 6, 2010
Saddle Road
Park on Saddle Road by Temple Bat Yam
Please park on the same side of the street away.
Also, park closer to Pioneer rather than by the last house.
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Drop-ins are allowed when the camp is not already full for $15, but please call in advance at 530 577- 5640.
SEE YOU OUTDOORS!
Trainer Greg Lyons
Past participant in the high energy classes offered by Robin Barnes.
PSIA Western Alpine Team
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About Robin Barnes:
Personal Trainer -- American Council on Exercise Certified
LEKI Nordic Walking Instructor Trainer
American Council on Exercise Instructor Trainer
PSIA National Alpine Team
Robin has over 20 years experience teaching and coaching fitness and sports. She blends her passion for the outdoors and drive for peak athleticism with sound exercise techniques that will inspire and motivate your workouts. Robin will work with your individual needs, whether in Personal Training sessions or in group class formats, to help you develop and realize your fitness goals. First-time exercisers to high-level athletes will benefit from Tahoe Outdoor Fitness sessions. Robin designs exercises and activities that are designed to improve aerobic conditioning, strength and endurance, flexibility, and overall athleticism.

www.powerbar.com
Tahoe Outdoor Fitness was established to take advantage of Lake Tahoe's natural playground and near-perfect weather where we can exercise and play with a goal of improved fitness and athleticism.

RESULTS-ORIENTED PERSONAL TRAINING
SESSIONS ARE OFFERED ANYWHERE!
AT YOUR HOME, GYM, BEACH, PARK, TRAIL, ETC.

Whether you are looking to re-invigorate your gym workout by adding a few outdoor sessions, interested in beginning a fitness program, or if you are visiting Tahoe and want to keep up your training program while enjoying the natural beauty, Personal Training Sessions are a great option for you.

Personal Training sessions can be scheduled at your convenience. Call to schedule an appointment today at (530) 577-5640.

Small Group sessions (2-3 people) can also be accommodated.